Top 10 Rules To Get What You Want In Life

Here are 10 Rules to get the life you desire. A life filled with prosperity, health, happiness, joy, good friends and purpose can be yours by following these rules everyday.

1) Only talk and think about the things you like. Devote most of your head space and mental real estate to what you love and desire in your life. Positive Thoughts = Positive Stuff. Underrated good things like joy, peace, contentment will be yours.

2) Never talk and think about the things you dislike about your life. You may have to take action to deal with them but resist giving them any head space. If your spending a lot of time thinking about bad things you will end up with more bad stuff. Negative Thoughts = Negative Stuff.

3) Stop complaining because this means you are violating rule number #2 which will lead to more of what you are trying to limit in your life: the stuff you want less of – the bad things.

4) Start living like a successful person. Dress nicely, smile often, stand up straight and look other people in the eye when you talk.

5) Stop trying to be perfect. We all have cracks “to let the light in”. People that seem perfect are obnoxious. The important thing is this: Are you doing YOUR best?

6) Motivate yourself daily with inspiring video, music, books, articles, and uplifting people. The internet makes this really easy. Make a habit to start everyday with inspiration.

7) Enjoy your life today. Most of what we want we can already have with very little money. The simple things are what give us true pleasure. Determine what makes you feel joy and start including these into your daily life.

8) Spend time in nature. Studies have proven that people feel much better when they are looking at nature. Get outside everyday for a short walk or to sit on a park bench and just absorb the good feelings.

9) Stop comparing yourself to others. The only thing that you need to concern yourself with is doing your very best in life. Be honest about this. Are there areas in your life that you are purposely holding back your best?

10) Do more of what works and less of what isn’t working. Everyday take a few minutes to ask yourself two questions: What did I do today that worked really well to get me closer to the kind of life I want? What did I do today that weakened my attempts to change my life for the better. Each day try to have more of what works and less of what does not work for you. This personal insight will change your life for the better.

Related articles about getting the life you want:

• Want to Save Money in the New Year? (abcnews.go.com)
• The power of gratitude, a year-round gift (cnn.com)
• Personal Meaning Is An Inside Job (boomercafe.com)

How to Avoid a Sexual Assault

The best way to avoid a sexual attack is to stay awake and alert in public. Never assume that you are in a safe situation. By taking responsibility to guard your perimeter you will be able to avoid most dangerous situations for this reason: attackers are looking for easy victims.

If you have ever seen a wildlife documentary where the lions are chasing the herd of antelope – you will remember that it is always the straggling antelope that has become separated from the herd that is attacked. The lions never go after the aware and prepared antelope. Human attackers are very similar. Easy victims are always selected.

Human attackers may be the handsome date that has slipped a drug in your drink when you were not looking. Never drink anything you did not order yourself and never leave your drink unattended. Take your drink with you to the restroom. Also do not rely on a female friend to watch your drink. Watch out for yourself and don’t depend on others to protect you.

Drinking to the point of intoxication makes you the human equivalent of a straggling antelope. Don’t do it. Limit yourself to one drink  – but then switch to a non-alcoholic beverage. If you want something mood altering go for something high caffeine. This will help you remain alert and prepared to defend yourself.

If you notice that you feel uncomfortable when you are out somewhere – immediately pay attention. This is your intuition warning you to be very alert. Prepare to leave as soon as possible without putting yourself in danger. Think carefully about the best way to handle the situation and then do it. Delaying is ignoring your gut feeling which is trying to get you to act now.

When you are out in public stay in areas that have lots of other people and lots of bright lighting. Make sure that you appear confident – a woman in control and with a purpose. Look around as you walk so that potential attackers realize you are paying attention.

Walk on the side of the street facing traffic so you are able to see any vehicle that stops near you immediately. If a vehicle stops near you to ask for directions or any other reason be aware that this is how many kidnappings take place.

Vans with sliding doors are especially dangerous but every car has a trunk that you could be thrown into. Don’t let anyone get close enough to you to do this! It is better to risk being shot in the open as you run than it is to allow anyone to get you into a vehicle.

Have you ever seen a frightened cat? Did it wait around to find out any specific information about the threat? No! It ran away immediately and fast. A cat on the move is nearly impossible to catch. The lesson here is to get away from danger the second your intuition and gut feeling warn you something is wrong.

Try to dress in clothes and shoes that will allow you to run away quickly.  Carry your keys to use as a weapon. An inexpensive and useful weapon is a corkscrew with a wooden handle that you can wrap your hand around. Pepper spray is especially good to have with you ready to use. A blinding bright flashlight is good too.

Never worry about embarrassment. Better to be considered rude or paranoid than to end up a polite rape victim. Carry a cell phone and call 911 if you sense danger. Know your location at all times so you can give the dispatcher the information about where you are.

Taking responsibility for protecting your personal boundary is an effective way to avoid sexual assault. Simply by doing this you create the appearance of a well-protected woman. Any potential attackers will usually move on in search of easier victims – instead of you.

Related articles about sexual assault

• How To Avoid Date Rape (howcast.com)
• Man admits eight-hour sex attack (news.bbc.co.uk)
• Women at Arms: Another Peril in War Zones: Sexual Abuse by Fellow G.I.’s (nytimes.com)
• Suspect identified in kidnapping of Phoenix girl (seattletimes.nwsource.com)

Home Security for Women Tip #1

There are many things a woman can do to stay safe at home and increase home security to avoid becoming a victim of crime.

Crime prevention for women starts with you and the decisions you make to avoid dangerous situations and prevent them from happening.

This home security tip for women might save your life:

When someone comes to your front door that you were not expecting do NOT answer it.

Have a wide angle peep hole installed in your front door so you can see who it is. Now here is the important part: You will be tempted to open the door!

Don’t do it.

Even if it looks like a person that would be okay. Anyone can get access to a uniform. A bad guy knows that a white van and a uniform type outfit will fool many people. A woman might have a man with her hiding nearby. Teenagers may be involved in neighborhood crime.

Some of the reasons a person might try to get into your home are:

To harm you in some way.

To steal from you.

To see what you have inside of your home of value.

Or all of the above.

If you did not invite someone to your home you are not required to answer the door! Pretend you are not there.

Make this a firm rule for yourself and your family so you remember. Put a note on your door to remind yourself if necessary.

In addition make sure you have a good lock on your door and use it at all times. Keeping safe is about protecting your own boundaries at all times. Learning to be aware of safety in your everyday life is a great way to take care of yourself.

Related articles about Home Security:

• Robbery prevention from Seattle Police (magnoliavoice.com)
• Pinnacle Security Offers its Top 5 Tips for Staying Safe at Home (prweb.com)
• Crime Prevention Week: November 1 – 7, 2009 (newswire.ca)

What Depression Treatment is Best?

We live in a world where depression has become commonplace. Nearly a tenth of all Americans experience depression on a regular basis. Unfortunately, many go without treatment, suffering from symptoms that could easily be eliminated with appropriate treatment.

To make matters worse, we choose as a society to stigmatize depression and those who experience it often avoid seeking help for fear of being labeled mentally ill.

Although some types of depression require professional treatment, most all of us feel sadness and emptiness at certain times in our lives. Normal depression often occurs as a response to life circumstances and usually diminishes with time and activity.

More severe and chronic bouts of depression may require psychiatric evaluation and treatment. Though medication is sometimes prescribed, depressive episodes can often be successfully treated with counseling and a solid support system of family and friends.

Left untreated, depression can drastically affect a person’s quality of life. Feelings of loneliness and melancholy can make it difficult to break out of depression. This kind of suffering can often spiral into a deeper and more dangerous physical and emotional illness.

Self confidence, disposition, effective work life and the ability to reason effectively can all become casualties of depression. The resulting strain from can have harmful effects on relationships with loved ones and associates, all leading to further depression and negative self esteem.

Effective treatment may include psychotherapy sessions lasting from several weeks to several months where positive results are achieved by exploring a patient’s feelings over time and allowing them to open up and face the issues that are at the heart of their depression.

These conversations help a patient talk through their problems and sort out their feelings in a productive way.

As difficult as it seems, the best course of action is to take action. By recognizing how depression is affecting our lives, and reaching out for help, we can take the first steps toward healing and recovering our mental health.

The road to recovery begins by an honest evaluation and acknowledgment of our condition and a willingness to seek help.

Related articles about Depression Treatment:

• What is a Nervous Breakdown? (psychcentral.com)
• Study Cites Strong Link Between Obesity And Depression (inquisitr.com)
• Less Than One-Third of Adults with Mental Illness Will Get Help In 2009 (prweb.com)

Detox Diets: The Secret to Feeling Great

Here’s a fact about detox diets that may surprise you. You know that fatigue you feel, that rundown feeling that never seems to go away? Or–the fullness or indigestion that makes you feel like something went wrong between your mouth and gut. Even that nagging voice in your mind that makes you hate your body and think you’re fat. You’re all too familiar with these things, but what you might not know is that they can often be traced directly to the toxins that you put into your body. Ever since we are children we are fed preservatives and additives and who-knows-what in the form of food, drinks, chemicals, etc. Your body isn’t made to handle this stuff. The constant build up takes its toll.

If you’re like me you’ve had more than enough. It’s time to make a positive change. You need a detox. This can be accomplished through any of a number of easy practices. Some people detox through fitness, like walking or jogging. Others enjoy the detoxifying effect of yoga or relaxed mindfulness. These can do wonders for your body and help to cleanse your system. But even more powerful –and it seems more popular too–is a simple detox diet.

What changes are necessary in a detox diet? Remember that there are two goals to detox. One, you want to do what you can to reduce the flow of new toxins into your body. Two, you want to clear out the ones that are already in you. For the first goal, it is highly recommended that you only eat organic foods. This alone can cut a huge amount of harmful toxins from your diet. For the second, identify foods that are high in nutrition and antioxidants and begin to work them into your diet. Try fresh vegetables, fruits, beans, and nuts, and look for foods high in fiber. You don’t want to hear it, but that morning coffee–or evening glass of wine–may be doing you more harm than good and should be avoided if possible while detoxing.

The benefit of making these simple lifestyle changes can be enormous. When done right, a detox diet can breathe new life into both your body and mind. Of course, the results vary from person to person and depend entirely on you, but detox diets have been known to clear up lifelong skin problems, lead to smoother digestion and bring order to troubled bowel movements. Your body will show its thanks with a new vibrancy and aliveness that will surprise you. Somehow, the day just seems brighter once you have detoxed the nasty toxins from your system!

To make sure the detox process goes as smoothly as possible, take it slow at first and try to get started on a day when you can rest, relax and let your body react. Once you’ve begun to detox, you may experience certain effects of the toxins leaving your body, and as your body adjusts to the new diet. You may feel tired or sore or have headaches at first. Drink water–lots of water! You’ll need it because you may get diarrhea and you need to stay hydrated.

Despite the incredible benefits, there are some important things to remember. When you see the great effects a detox diet has on your health you may be tempted to overdo it–it’s easy to get too much of a good thing! Don’t detox too often for too long. A couple times per year is a good pace, and summer is the best time. Also, be aware that detox diets are not necessarily for everyone. When pregnant or nursing, women require certain extra nutrients that may be hard to come by when detoxing. People with specific medical conditions should make sure that the diet will not make things worse. “Talk to your doctor before making any big health decisions” might seem cliche after hearing it in so many articles and commercials but it is a very important step. Ask a doctor or nutritionist whether a detox diet is a good fit for your body.

Related articles about Body Cleansing and Detox Diets:

• Living and Raw Food Diets (thebestrawfooddiet.com)
• Alkaline Eating for Better Body Chemistry, PH Levels, and Overall Health (simplygreen.co.za)
• The Best Sources of Lycopene – Learn About the Best Food and How Lycopene Actually Works in Our Body (thebestrawfooddiet.com)

How to Understand Anxiety and Depression

Anxiety and depression are often the result of over exertion. In our busy world, we’ve become accustomed to balancing many activities and projects at once. Long hours, and lack of sleep contribute to our frenzied lifestyles and the natural result is mental overload.

The sheer magnitude of it all makes it difficult to find the time or the mindset to relax. When we do slow down, we find ourselves filling that time with television or the internet rather than a quiet afternoon walk or settling in on the couch with a good book.

This mental confusion that dominates our lives can have a serious negative effect on the mental well-being of some people. We’re all wired differently, and what seems unbearable to one person might seem perfectly acceptable to another.

Those who are particularly sensitive have difficulty sorting out their emotions, and anxiety and depression can result from their inability to process everything that’s happening in their lives.

What we sometimes refer to as a nervous breakdown, is the expression of this inability to cope.

Stress and anxiety can be heightened by diet and lack of exercise. Coffee, energy drinks and sugar can sometimes trigger responses in people that are out of the normal range.

For those who often feel anxious and overwhelmed, simple planning and attention to these triggers can make all the difference in the world. There may be times when nothing seems to calm the mind and outside help is needed.

Thankfully, there are answers and remedies for these feelings of helplessness. Although anxiety and depression cause a variety of responses in people, these responses are well documented. The alarming thoughts and behaviors experienced by some people can often be relieved by these therapies.

Depression can be expressed in a number of clinically documented ways:

Sometimes a change of season can have a debilitating effect on a person’s general wellbeing. Seasonal Affective Disorders occur most often in the fall and winter when there is less sunlight and people tend to stay inside more often. People who suffer from Seasonal Affective Disorder also experience mood swings from anger to sadness to elation within a short period of time.

Postpartum depression experienced by women after childbirth causes a new mother to feel fear and apprehension at the great responsibility of caring for a newborn child. Often characterized by sadness, it is difficult for a woman to rise above her feelings of inadequacy to experience the great joy of her new baby.

Manic or Bipolar depression can cause drastic mood swings often teetering between extreme euphoria or feelings of elation and unbearable depression and helplessness.

Disthymia, though less severe than some types of depression is a chronic condition that effects the quality of life for those who suffer from it.

Cyclothemia, a condition similar but less severe than Manic or Bipolar depression can also cause drastic variations in a personÌs mood. Though experienced by both men and women, women tend to report a greater incidence of the disorder.

Certain forms of anxiety can be helpful at times by alerting our minds to action, and preparing us for stressful situations. Anxiety Depression does not fall into this category. General Anxiety Disorder is a form of anxiety depression that causes the sufferer to experience paranoia, inability to concentrate and erratic behavior.

Many disorders caused by or resulting in anxiety and depression can be treated with great success. Biofeedback, counseling and a variety of other therapies can be used to treat these conditions. For those who suffer chronic depression, diagnosis and treatment by a professional can bring relief and healing to those with little hope.

Related articles about Anxiety and Depression

• Build an LED Lamp That Simulates Sunrises and Sunsets [DIY] (lifehacker.com)
• Symptoms of Depression (fitnesstipsforlife.com)
• What is a Nervous Breakdown? (psychcentral.com)

Maintaining Your Weight Loss Goals

If you're like most women, losing weight is something you have been trying to do for a long time. The information in this article will make it easier for you to achieve your weight loss goals. Learning the facts about body fat, ideal weight, and how best to lose fat by eating the right foods and exercising - you will be able to more easily choose the right method for your individual lifestyle.

There are so many different types of weight loss program – so many products that claim to melt the weight away – it's not wonder it's really hard to decide what is the best choice for you. Choosing a program that is suited for your lifestyle will make it easier to start and to stick to it. This will result in the fast results that you are able to maintain over time. We are looking for a program that encourages you to make healthy changes while motivating you to keep at it.

 

Your weight and fitness are the key to health at every stage of your life from young girl to mature woman. The sooner you start making good decisions about health – especially achieving and maintaining the proper weight – the sooner you will be on the road to long term well-being.

Of course, the real challenge in any weight loss program is the one of keeping off all of our hard earned weight loss. The secret is too make a full lifestyle change and not just a one time diet.

This is where most people struggle. First the difficulty of losing weight and then the common problem of putting it right back on in a few months. You must learn a different way of living – choosing healthy foods and keeping unhealthy foods out of your kitchen completely. There are many top products and books today that can help in this effort. The rewards are great for those that learn to develop eating and exercising habits. Take the first step: get rid of all unhealthy food in your kitchen and replace it with food like fruits, veggies, whole and unprocessed grains.

The world is filled with delicious and satisfying meals that are good for you. So let's get started now!

Lose Weight and Get in Shape at Any Age

As we age our body changes and to our dismay we notice fat accumulating in areas that were effortlessly trim when we were younger. A slowing metabolism and a sluggish digestive system is part of the problem. Hormonal fluctuations add to the challenge of staying in shape.

But there is one ageless rule regarding our bodies: Too many calories and not enough exercise and you will gain weight. It is not true that we have to be out of shape and overweight just because of our age. Look around and you will see plenty of older women that are in great shape.

Being older is not an excuse to lose control of our health and fitness. It may be more work but the payoff is worth it. The choices we have made in our life about food and exercise will impact the body we now have and determine how much work and effort it will take to get into shape and develop new and healthy habits to stay that way.

It is important to determine what a healthy fat percentage is for your indiviual makeup. It is different for everyone based on your lifestyle and body shape. Maintaining a good fat to muscle ratio will enable you to stay healthy as you age. Fit older women are more independent and need fewer medications. Women at all stages of life enjoy many benefits from eating better and getting more exercise.

Doing all that you can to eat less fat and more vegetables and fruits will help you to live a longer and more enjoyable life. Better nutrition and exercise is the surest way to regain your youthful figure.

The most important thing is to get started today on the path to a new you. Sometimes the hardest part is simply beginning. So don't delay another minute. Your new and improved life is waiting for you!