Omega-3′s Ease Depression

According to a recent article in Medical News Today, researchers have the first documented study proving the effectiveness of omega-3 supplements for mild depression in menopausal and perimenopausal women.
The women showing beneficial results took one gram of EPA, a type of fish oil, every day for 8 weeks. Women with hot flashes also reported improvement after taking the omega-3 fish oil. The study didn’t show mental health benefits to women with more severe depression.
Omega-3′s have very few side effects and support heart health. Omega-3 fish oil can be purchased in special formulas that leave no after taste. To read more of this article visit http://www.medicalnewstoday.com/articles/137186.php