HerSuccess.com: Personal Development and Self-Help for Women in all Stages of Life » menopause http://www.hersuccess.com Your complete guide to information about Self Improvement, Personal Growth and Self Help for Women. Mon, 30 Aug 2010 15:57:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Omega-3′s Ease Depression http://www.hersuccess.com/mental-health/study-proves-omega-3s-ease-depression/ http://www.hersuccess.com/mental-health/study-proves-omega-3s-ease-depression/#comments Fri, 30 Jan 2009 07:11:37 +0000 Dawna http://www.hersuccess.com/?p=50
  • Living In The Now Is The Secret To Happiness
    • ]]>     According to a recent article in Medical News Today, researchers have the first documented study proving the effectiveness of omega-3 supplements for mild depression in menopausal and perimenopausal women. mental-health-thumb-1
    The women showing beneficial results took one gram of EPA, a type of fish oil, every day for 8 weeks. Women with hot flashes also reported improvement after taking the omega-3 fish oil. The study didn’t show mental health benefits to women with more severe depression.
    Omega-3′s have very few side effects and support heart health. Omega-3 fish oil can be purchased in special formulas that leave no after taste. To read more of this article visit http://www.medicalnewstoday.com/articles/137186.php

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